“The Juice Illusion”

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How often do you give your child juice? We are mainly water drinkers in our house but on occasion I do buy a package of juice boxes for convenience. After reading this new infographic I may think twice!

Did you know that by swapping whole fruits and veggies with juice each day provides the family with overwhelming amounts of fructose sugar, unhealthy sweetener and additional calories?  Experts at nationally recognized Pritikin Longevity Center have found that even “100% juices” are high in sugar content and can provide up to 2-3x the sugar and calories as whole fruits.